Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner in achieving optimal physical health and mobility right here in the heart of Calgary's Harvest Hills community. Located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, we are committed to providing premier physiotherapy services designed to restore your function, manage pain, and enhance your overall quality of life.
At One Physio & Mobility, we understand that navigating physical challenges can be daunting. Our team of experienced and compassionate physiotherapists is here to guide you through every step of your recovery journey. We blend evidence-based treatment techniques with personalized care, ensuring that your unique needs are at the forefront of our approach.
Our Core Services
We offer a comprehensive range of physiotherapy and mobility-focused services tailored to address a wide spectrum of conditions:
Injury Rehabilitation: We help you recover fully from acute injuries, including sprains, strains, fractures, post-surgical recovery, and sporting injuries. Our targeted rehabilitation programs focus on restoring strength, flexibility, and function to get you back to your activities safely.
Chronic Pain Management: Our clinic specializes in developing effective strategies to manage persistent musculoskeletal pain. Through a combination of manual therapy, therapeutic exercises, and tailored treatment plans, we aim to reduce your pain and improve your daily living.
Mobility Assessments & Interventions: We assess your movement patterns and functional abilities to identify limitations and implement strategies to improve your range of motion, balance, and overall mobility. This is crucial for maintaining independence, especially as we age.
Manual Therapy Techniques: Our therapists utilize skilled hands-on techniques such as soft tissue mobilization, joint mobilizations, and manipulation to alleviate pain, improve joint arange of motion, and enhance tissue mobility.
Therapeutic Exercise Prescription: We design personalized exercise programs to strengthen weak muscles, stretch tight tissues, improve stability, and prevent future injuries. These exercises are crucial components of your recovery and long-term health.
Postural Assessment & Ergonomic Advice: Poor posture and ergonomics can contribute significantly to pain and dysfunction. We assess your posture and provide practical advice to optimize your workspace and daily habits.
Personalized Treatment Plans: Your journey is unique. We begin with a thorough assessment to understand your specific condition, goals, and lifestyle, then create a customized treatment plan designed for the best possible outcome.
Why Choose One Physio & Mobility Clinic?
Choosing us means choosing a clinic that prioritizes your well-being and empowers you with knowledge and tools for self-management. We believe in building strong patient-therapist relationships based on trust and clear communication. Our approach is holistic, focusing not just on alleviating symptoms but on addressing the underlying causes to promote lasting recovery and prevent recurrence.
We are conveniently located at 160 96 Ave NE Unit 105, making quality physiotherapy accessible within the Harvest Hills area. We are dedicated to providing high-quality care in a supportive and comfortable environment.
Ready to take the first step towards better mobility and less pain? Contact us today at (403) 984-1669 or visit our website https://1physioandmobility.ca/ to learn more about our services or to book your initial assessment.
Frequently Asked Questions (FAQs)
What specific physiotherapy services do you offer?
We provide a comprehensive range of physiotherapy services including musculoskeletal injury assessment and rehabilitation, chronic pain management, manual therapy, therapeutic exercises, mobility assessments, postural advice, and ergonomic evaluations.
How do I book an appointment?
You can easily book your appointment by calling our office directly at (403) 984-1669. You can also find information and potentially book online on our website, https://1physioandmobility.ca/.
What conditions do you treat?
We treat a wide variety of musculoskeletal conditions, including back and neck pain, shoulder and knee injuries, hip and ankle problems, sports injuries, arthritis management, post-operative rehabilitation, and mobility issues related to aging.
Is a doctor's referral required?
No, you do not need a doctor's referral to become a patient at One Physio & Mobility Clinic. While a referral can sometimes be helpful for insurance purposes, we welcome self-referrals and can conduct a thorough initial assessment to determine your needs.
What should I expect during my first visit?
Your first visit will involve a comprehensive health history intake and a detailed assessment of your condition. Our therapist will discuss their findings and develop a personalized treatment plan with you. This typically involves some hands-on examination and may include learning specific exercises. Subsequent visits will focus on implementing the plan and monitoring your progress.